First, let me say that there is an eighty something year old woman who comes to my yoga class and she consistently makes the young and the nubile look weathered and worn, such is the grace of her practice. So “Old Lady” yoga by definition is a little bad ass which makes this blog title a misnomer.
When I began taking yoga classes I don’t think there was even that much of a class description on the schedule; it was Yoga at whatever time with whomever teaching. There was no distinction between newbie yoga and advanced burn your ass up flow, so in a way I was spoiled with the simplicity.
Slow Flow is a staple class description here in small town Florida. There is a little bit of a stigma attached to slow flow, namely that it is easy. It is the yoga class one chooses when they don’t want to work too hard or put forth too much effort.
Back before yoga teacher training was a flicker on the event horizon of my life, I went to Slow Flow weekly. I thought it was Just Yoga. The class had all the stuff one thinks of yoga class as having; opening and chant, sit, breathe, warm-up, sun salutation, standing poses, twisting poses, balance and back-bends, forward folds and inversions though not in that particular order. Things wrapped up with a nice relaxation period and some meditation. That’s a hell of a lot of stuff happening in an hour and a half. It was anything but easy.
I inherited two Slow Flow classes which I now teach at Uru Yoga and Beyond. Since Uru opened its doors and a whole new world of Yoga practitioners crossed its threshold let me tell you something, people act like slow flow yoga is the easy yoga. They act like it’s the yoga you go to when you’re recovering from an injury or sickness or childbirth.
This, my friends, is not the case.
I teach my Slow Flow classes the way I learned to practice, and then teach, yoga. We sit, breathe, warm-up and flow. What distinguishes these classes from what is typically considered an “advanced” or “strong” class is the pace at which the class moves. Hence, the slow flow.
The transitions between poses are given the same amount of importance as the postures themselves. Students spend more time in the postures, deepening their experience of the pose in relation to their own body and breath. This style of practice builds a strong body and a steady mind, neither of which is easily won.
Because it grows tiresome trying to change students’ ideas of what a Slow Flow class is, I have renamed my classes on the schedule. The new class title is Vital Yoga: The Principal Practices.
Here’s the clip from the class schedule –
“Vital means both “absolutely necessary, important and essential” but it also means to be vibrant and full of energy.
The Principal Practices of Yoga is predominately a flow yoga open to seasoned yogis as well as practitioners with minimal practice experience, as postures may be modified for challenging sequences. Flow practices emphasize the unity of breath, movement and intention which leads to increased physical strength, flexibility and mental acuity. In addition to the flowing class style, anatomy and postural alignment instruction is offered.
The classes are designed to strengthen and enhance flexibility of the body through movement and postures. Practices designed to bring stability to the mind through breath work, meditation and mindfulness are also included in the practice session. This hour and a half yoga practice is balanced to support the yoga student in their pursuit of health, wellness, strength and serenity.”
There is nothing necessarily easy about pursuing health, wellness, strength and serenity. However, it is vitally important to do so.
While I’m doing up-dates and all, my Monday 6 pm class is now Kali Natha Yoga so we can practice it together twice a week now. The main difference between the Saturday and Monday class is that on the weekend we will work with the same sequence for a month whereas on Monday the offerings will vary week to week. I love this style of yoga like no other.
The class description from the website says, “Like the dance of Shiva and Shakti keeping the Universe in perfect equilibrium, a balanced and consistent yoga practice balances body, mind and spirit. Kali Natha Yoga brings the exotic and essential elements of yoga to all levels of experience so practitioners can safely and effectively deepen their yoga practice.
Kali Natha Yoga is a series of flowing yoga movements. It is suitable for students of all levels and abilities. The instructor will guide you through movement accompanied by breath techniques. Together, these practices enhance your energy system, energize you, calm the nervous system and leave you feeling refreshed and rejuvenated on all levels. Founded by Ma Jaya at Kashi Ashram, Kali Natha yoga allows the student to feel Yoga’s deep essence and meaning.
At the end of the practice, you will feel a deep quiet as you restore in final relaxation. Kali Natha Yoga is a moving meditation, a prayer in motion and the unspoken poetry of the soul. Prana Devi cannot wait to practice with you.”
I used information from the Kashi website to make sure I represented Kali Natha yoga well on my own teaching schedule. I love the language used to express the practice but really, you’ve got to experience it for yourself. I hope you can join me.
Lastly, for those of you who have been taking my Slow Flow and suddenly see a new description, don’t worry. Nothing is changing in the actual class, just the language used to describe it so people who might benefit won’t stay away just because they equate slow with infirm. Yoga is unity and effort for the good. Most importantly, Yoga is for everyone.
See you on the mat. xo