Kicking Up Into Headstand and Other Bad Advice

queen

Sitting at my dark-wood roll-top desk, legs crossed under me on a grey armless chair, I turn my head to see Queen on SiriusXM radio, Another One Bites the Dust. I keep it on the 80’s on 8 channel because, you know. The volume is muted so I have to look at the album cover to see what’s playing. It makes no sense, I know, but neither does a lot of things.

When I was twenty-four, I worked at Dillard’s salon. Retail cosmetology is the absolute worst, the only consolation the multitude of stores in which to spend money while I await the promised clientele. At the same time, I dated an idiot who I let convince me I should become a real estate agent. As advice goes, this was pretty bad.

As a twenty-five year old real estate agent I was just terrible. I didn’t even do all the post licensing rigmarole because the National Association of Realtors took all my money in exchange for access to house listings and a lapel pin in the shape of an “R”. By the way, it’s pronounced “real-TOR!” and not “reel-AH-tor” as we like to say in the south. Get it right.

Thankfully, neither the guy or the real estate career worked out. While they stewed together in the sewer, I went and got a nice job waiting tables where the lapel pins were shaped like grapes and not like a ridiculous “R”.

A few years later on a cold December night, whilst rattling around in a lonesome stupor helped along by a large bottle of moderately good wine, my mother suggested to me that, perhaps, I could teach yoga. I immediately railed at her about what a horrible idea that is, given that I didn’t think my six or so years of practice constituted a decent level of experience to teach the stuff. Not only that, but there was not a single yoga teacher training academy in Pensacola.

A year later I take her relatively helpful advice, having decided for myself that a career in fitness and wellness could lift me out of the doldrums of food service, which might have inspired the previous year’s malaise. A new career was thus launched after a year of training and in less than three years I find myself enmeshed in the new and budding yoga teacher training programs in Pensacola as an instructor and mentor.

I might add that it took me a year to follow this good advice to go to teacher training, so it is plainly obvious that the speed with which I act on given advice is inverse to how good it is. For example, You say “This apple pie is hot, let it cool before you eat it.” Me – already chewing.

When I began teaching yoga I also started doing hair again. I was working at a high end salon. It was a pretty good gig because I could go teach a yoga class between clients. I could even schedule yoga classes around my budding clientele. However, I was getting advice from two corners; the salon owner advised me to dress like a stylist and less like a fitness professional at beauty boot camp and the yoga studio owner advised me to quit my job and teach yoga full time.

In response, I quit the salon and waited tables on the weekends so I could be all piss and vinegar during the yoga teaching workweek to which I was newly committed. Quitting the salon job was terrible advice. So was leaving the restaurant, which I refused to do, given its ability to pay bills and afford me the luxury of new books, high end cat food and  – ironically – flip-flops made out of yoga mats. This move might have ultimately cost me opportunities, since I didn’t really offer a great show of force in my commitment to yoga.

I’ve maneuvered, like a street magician’s sleight of hand of where’s the marble, around the three jobs of food service, cosmetology and teaching yoga, and the marble that ended up in the magician’s sleeve was teaching. Eventually I had to let something go. I was becoming a cynical instructor secretly hoping no one showed up to class. I took the advice of my own counsel and quit teaching at the studio.

The problem with being a yoga teacher without a studio home is that I sometimes see via the marvel of social media students share their practice. How is this a problem, you might wonder?

Last week I saw a video of a local student kick up into headstand. She was proud of headstand, which is a commendable pursuit and a practice with grounding and depth. It has cautions that come with it, along with important alignment cues and stability practices. One of the things I remember from my own teacher training is the emphasis on  taking care of the cervical spine and the importance of lifting into headstand with control and keeping a neutral neck in shoulder-stand. Kick right the hell up into handstand, put a hole in the wall with your foot if you want, but control is key in headstand.

I thought about leaving a comment on the clip – what do they call those now, gifs? I considered all the ways I might direct, assist or inform but felt uninvited and, quite frankly, like a troll. I have enough of that feeling when I go to Panera Bread and they tell me they are out of sprouted grain rolls for the day and I have to restrain the expression on my face – very troll like.

From my perspective I must, at best, look like an armchair quarterback. At worst, a cynical out of work yoga teacher with control issues. But I am not out of work – not with all those jobs – and if I do have control issues, the issue is with not taking responsibility  for my life sooner.

Yoga is not my main source of income and teaching it is no longer my career. With this realization comes a great bit of freedom, including the ability to teach whatever in the hell kind of class I want because paying my light bill no longer hinges on the number of students who show up. It is my job to reassure and instruct, but not necessarily to make you like me.

This also means I can say whatever I want, in the name of safe and healthy alignment, so I’m going to give everyone some good advice – don’t kick up into headstand. Ask yourself, “What would Iyengar do?” and then do that.

I realized this week, between the dance between biting my tongue about technique and finding empowerment around the freedom of teaching off the clock, that giving up on my profession was the best thing I could have ever done for my practice. I am also renewed in teaching, as any good teacher will tell you, Dear Reader, because the practice informs what instructors are best able to teach.

Here’s a fantastic video on safely practicing headstand. She gives great cues and alignment instruction. https://supersisterfitness.com/safely-properly-headstand-for-beginners/ 

 

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Turn that Hot Mess into a Happy Little Tree

Back in June if you saw me with a sock on my forearm I had no compunction with telling you why it was there. You might have also noticed I was totally unwilling to show you what was under it.

I went and got a tattoo I couldn’t stand to look at. Now, you may be wondering a few things, like didn’t I see it before they put it on me? Why yes, I did. But looking at a tattoo outline is a little like looking at faces on a dating site – it’s not always accurate. The famous last words, “But when we add color and shading….” sealed the deal for real estate on my lower arm.

You might wonder if I went to a place I’d never been. Perhaps I decided to go the disreputable and half assed rout. Alas, no, I went to a custom shop where I’ve gotten work before. It is for this reason that I was willing to ignore my little voice and churning guts that had a very bad feeling and plenty to say.

Do you know what I said in response to that little feeling? “It’ll be fine.”

The artist was late and hadn’t drawn up the design, so it was all sort of a rush job which I willfully ignored because, you know, it’ll be fine.

The following day I taught my very first out of town workshop to a large group of yoga teacher trainees. So horrified by the affliction of this horrible tattoo, made worse by the swelling despair of its recipient, I re-purposed a brown stocking sock by removing its toe.  I swiped this sock from my host and dear friend to whom I am forever indebted; thank you for having such nice footwear.

I had a six hour drive home after this roller-coaster weekend of tattooing and teaching. I had plenty of time to decide what in the hell I was gonna do with the hot mess on my arm. Only recently I’d been referred to an artist in Pensacola and, after reviewing her work, called for a consultation from the exit onto I-85 south bound.

I pleaded, “I know you can’t do anything with it right now, but if I can just come in so you can tell me you can fix it, I’ll feel so much better.”

When I arrived the next day and peeled the sock away from the gooey mess of a fresh tattoo she said, “I can do something with that.” It felt like a balloon of tension and anxiety popped right there in the middle of The Psychedelic Shack. I made my appointment for a month later. This is a list of things I learned while I waited it out –

1. People are a lot more sympathetic than we give them credit. Sierra Kay, my tattoo artist and one of top twelve favorite people, made me feel a hundred times better just by meaningfully saying, “I know how you feel.”

When I explained the sock on my arm to clients or students, people seemed to understand. It was like being stuck in an outfit I hated but couldn’t take off. Everyone was nice and didn’t give me a hard time about it. Most people either tried to reassure me or make me feel better by sharing their own tattoo tale of woe. It was all very sweet.

2. Detachment is just a yogic concept until you have to take care of someone or something that you really don’t like. A tattoo is, essentially, a controlled wound that requires special care. Just because I couldn’t stand the sight of it didn’t mean I could just let it wither and crust up on my arm because it was on my arm. I had to wash it, dry it, put the stuff on it, make sure it didn’t get bumped or harpooned even though on more than one occasion the serrated edge of a butter knife looked like an appealing alternative. This teaching potentially translates well to challenging family, friends and customers. Also, the car you may no longer be in love with still requires an oil change. This is sorta reminiscent of that teaching, “People are assholes, love them anyway….” especially if you are somehow attached to them.

3. Things you think of as permanent aren’t necessarily so. I signed a waiver at a tattoo shop where I got that hot mess put on and that waiver said I understood I was having something permanent put on my body. Permanent is relative given how quickly I got it fixed, just saying.

This teaching could extend to that new haircut you hate, that boyfriend you wish you’d never met, those lip injections or that job – it can be changed, adjusted or perhaps, if you’re lucky, totally transformed.

4. Perhaps the most important thing I learned is to never, ever, under any circumstance ignore that little voice, especially when it joins with your guts. It was almost an act of will to stay in the shop when I felt things going awry. The artist was late, unprepared and distracted and I knew it. All of this is really on me, you know, because I could have left. But I didn’t. Let me tell you something, Reader, this teaching has already paid off because since getting that tattoo I have thought to myself, “it’ll be fine…” and now relate that dialogue with, “No the hell it won’t.” There is no telling how much grief and misery I may avoid because of this new found faith in my intuition.

5. Everyone has bad days, even the most lauded professionals. I’ve had yoga classes I tried to teach with laryngitis. I’ve gone to work at the restaurant so hungover I thought about throwing up in the garbage can near the Coke station (I’ll happily list the benefits of sobriety if there’s sufficient interest – not being tempted to throw up at work would make the top ten). I have had receptionists book me clients for services I was not trained to perform but tried to do anyway.

I never thought of this before, but I think part of professionalism is recognizing when we are not prepared for the work. This doesn’t mean to sub your yoga class when you get a hang nail on your pinkie toe, but if you really have something going on show compassion to yourself and your students, clients or customers.

6. You probably saw this one coming, but Bob Ross was right about happy little accidents. Sierra Kay gave me this dreamy bracer piece that takes up about three quarters of my forearm. She designed a marvelous rose quartz skull in the center of a blue lotus matched in detail by lavender plumeria and moonlit waters. The hibiscus that was a little too confederate red for my taste is a dazzling cranberry. The aspects of the tattoo around which communication was stunted is now covered over with a mosaic in which symbols are nestled and held by a totem of steadiness. The whole effect is that of a vintage Hawaiian post card.

I didn’t start out with the design I have on my arm now, and I don’t know how I would have otherwise arrived at it without starting where I did. God blessed the broken road that lead me to the Psychedelic Shack – seriously folks. Thank you Sierra Kay.

They say referrals are the highest compliment – well, that and a nice tip. If you’re in the market for a tattoo artist who is easy to sit with and has a particular talent for tattooing give her a call. Her watercolor work is amazing ~ 850-479-9007

 

 

Rethinking The Great American Eclipse

This is the day before the Great American Eclipse and let me tell you something – I’m tired of hearing about it. I’m tired of seeing articles on it and talking about it, too. I read horoscopes and Vedic astrology and like any decent new age kid I follow The Hood Witch, Mystic Mamma and Serpentfire on Instagram, so I kinda already know everything about all the woo woo of this eclipse in Leo. Just saying.

Right now I’m over it all. There is an expectation in the air for this eclipse, like we’re collectively going to be able to release dogmas that have held us back from being our best, brightest and most enlightened selves. We’re going to break through or jump over this eclipse portal to be somehow different and better than before. It’s like 2012 all over again without the hysteria and subterranean fear of aliens no one wanted to talk about until after it was over.

This eclipse portal and all its fetishized implications, the least of which is that this country’s leadership will somehow come under the control of someone with some sense, makes me feel like an under achiever. There’s lots of internet chatter, which I have resolved to henceforth ignore unless it’s in regards to this blog or my Etsy shop, about this eclipse aligning us with our true purpose, our dharma, our raison d’etre. I’ve heard that before and now it’s just starting to piss me off.

Maybe it’s because I have a cold and feel like an under achiever, because all I want to do is drink ginger tea and eat noodles, but I feel pissy about this topic of dharma and purpose. Does this mean that in my pissy-ness I will neglect my practices, that I won’t do my mantra or that I’ll say to hell with you all and those damn cardboard glasses that make everyone who puts them on look like ALF?

Of course I will do my practices, but I’m not doing them with any certainty that lightening will crack open the sky and I’ll have a clear vision of my own raison d’etre – eclipse or no. In fact, I’m not so sure about that whole reason for being anymore, at least not in the great sweeping sense of finality that has made me feel like a desperate yogi on the lookout from some outpost on the edge of the world. Maybe we’re not supposed to have the one, explicit unchangeable thing that we are – poet, doctor, lover, priest, garbageman, physicist…. What if the work isn’t to discover what we are but, instead, to peel away everything we are not.

I spent six years thinking, decidedly, that my purpose on this planet was to teach yoga classes. I fell in with a crowd who I let convince me that “job” and “calling” must coincide and I’ve been miserable ever since. By the time I wrapped that up a few months ago, I felt strained resentment for the “profession” and annoyance at the decidedly shiny happy people who insist on yoga #everydamnday and never ever admitting to feelings of sadness, frustration or anything below the acceptable baseline of utter joy.

Sometime around my first year of teaching yoga I did Rod Stryker’s online workshop on The Four Desires, which is a book about helping the aspirant uncover the fundamental intention of their soul and purpose for walking upon this Earth. The book talks about intention, decision and the four aims of life which are the investment of oneself equally in duty, wealth, pleasure and the pursuit of liberation. I don’t know about you, but that’s pretty much me #everydamnday

Upon further contemplation and a few years under my belt, I am given pause at the audacity of someone implying I must qualify my existence with an acceptable statement of intent.  All of the stream of consciousness writing I did during this online workshop with The Four Desires left me feeling as confounded as reading about the implications of this eclipse we’re looking at tomorrow. If there is work to do, I don’t know what it is. If there are special maaracas I am supposed to shake, then I don’t know where they are. If I am supposed to be something more or different than myself after the moon dances in front of the sun tomorrow afternoon, I don’t know what that looks like.

Dear Reader, have you ever practiced puja or prayers in which you left offerings on your meditation table or altar? Perhaps a bouquet of flowers or a small cup of water in front of a picture of the Black Madonna or Jesus? Have you ever removed the pits from dates and left them before a statue of the Buddha? Have you ever dared to leave dark chocolate before an image of Kali?

Well, I have (or variations thereof), and sometimes I wondered if there was something else I was supposed to do other than leave the milk, the oats, the water or incense. Should I do something more than leave an offering? Ought I to say a special mantra specifically designed for aspirants on the spiritual path to say while making devotionals? If so, I don’t know what it is and am confounded by that, too.

Then, like lightening opening the sky, one night it struck me that it’s not my job to know what to do with the offerings. I hand it over for a reason…. I give over the chocolate, the flowers, the water, the flame and I set it down. Setting it down is part of the practice. Perhaps, for some of us, it is the hardest part of the practice. But by the very virtue of being the one leaving the offering, I am not the one who has to know what to do with it.

So here we are on the precipice of this magnificent celestial event, and if you’re anything like me you might have cultivated all sorts of spiritual expectations and psychic implications around it. It’s okay, as you can see, clearly I have too. But I’ve been doing some writing today, and I’ve been doing the one practice I have clung to during the maelstrom of information, astrological guidance and implicit warnings regarding the path of the moon’s shadow passing over our great nation.

That one practice to which I have clung is the silent mantra, which is a great tool for overcoming the shadow of negative thinking that stretches across the mind during times of transformation and change. Sometimes, negativity manifests as expectation. Think about it – has doing something awesome ever made you feel like crap? No, it hasn’t. But any wall of expectation you built around the awesome thing you did might have made you feel like crap. If it didn’t then you’re more enlightened than me, so…..call me, tell me your ways. Because if I write and publish a book and it’s anything less than a run away best seller, I’m going to feel like a failure. See, isn’t that crazy? That’s what I’m talking about.

I see the real potential for this eclipse to leave folks deflated and a little depressed, like the wake of a few weeks into the New Year, because I’ve seen a lot of talk regarding the expectations of this eclipse. There is a heightened sense of something, and even though we don’t know what it is or even if it’ll be good, at least it’ll be different.

Make your expectations like an offering to the Sun – set them down and let ’em go.

At the eleventh hour, when I’ve had quite enough of all this talk of dharma, transformation and upheaval, I’m going to suggest you do whatever it is you’re gonna do and to the best of your ability, let it go. Get grounded before you stare into the sun, set your feet firmly on the path to which you committed and hold onto your practices with both hands. If you’re doing that, then you won’t have a free hand to hang onto expectations and projections so, whether this eclipse is just a really cool astronomical occurrence or a major astrological event that ushers in a time of peace and prosperity, you’ll be receptive and present.

Also – this is what everyone I’ve seen so far looks like wearing their eclipse glasses….

alfglasses

 

 

Under the Mat

In the world of hairdressing, there is a saying “Behind the chair…” which is code for tips, tricks and horror stories. Tonight a Yogi in teacher training messaged me about my “worst deer in the headlights yoga teaching moments.” I was referred to him by a friend. My response might become a new blog series. These are my tales from under the mat….

At the beginning of my yoga class I like to ask students what they want to work on. I like this opportunity to interact before class begins and it allows time for those who are on time to settle into the space.

Once, not so very long ago, a man replied to my inquiry, “I’d like to learn one handed handstand.”

Dear Reader, I do not practice one handed handstand for so many reasons, but it’s lucky for this guy that I know enough about alignment and stuff that I can effectively teach it. If you’re in yoga teacher training and reading this, please be advised that you don’t have to be able to perform every pose to teach every pose so long as you understand what you’re teaching. Got it? Also, there is usually someone in the room who can do it; use them to demonstrate the pose.

One handed handstand it is. I begin the class with everything we’re going to need for this posture, though I am not sure if Iyengar included it in his work Light on Yoga, but what the hell, right? We say mantras for supple joints and I pass out calcium supplements just to be safe. We do shoulder stuff and activate our abdominal muscles and everything. At the end of this class I move me over to the wall, where we shall discuss and perhaps consider this pose for ourselves.

I invite the man who suggested this pose of the day to the wall with me, where I will assist, coach and encourage him. And do you know what he says to me?

“I was just kidding.”

“What?” I ask with the late afternoon sun shining through the window onto my perplexed face. “What?”

Well, he might have been kidding but there I was, up against a wall and an entire room of yoga students expecting a demonstration. I demonstrated a perfectly respectable handstand and, while up-side-down, described what one might expect of a one handed handstand were I to demonstrate that, which I did not.

Then, most of the students go to the wall and they practice perfectly respectable handstands… with both hands firmly on the ground thankyouverymuch.

Another story that comes to mind is about a mother and daughter who visited Uru Yoga studio when it first opened. They were both very nice, they were both really into yoga and they were both almost always late.

I don’t know if you’ve ever taken a yoga class, but the first five -ish minutes of class are introspective and meditative. This is so even at the gyms, where it is equally important to settle in and focus on the breath before movement.

It is during this quiet time, before the music starts and I start hollering cues, that these two women would inevitably open the door and stomp down the ramp that leads into the large practice space. They sounded like Lipizzaner stallions high stepping in their tennis shoes, which they wore as they walked all the way across the long room to the opposite end of the space.

Inevitably, one would unroll her mat like she was trying to kill something with it and I’d see the rest of the class, trying to pretend like an Army platoon hadn’t just descended on the yoga studio on leave, flinch from the sudden and loud noises of their revelry. I’d keep talking, “Breath in and listen to the sound of your breath…” and I’d watch while these women roll around on their mats, removing tennis shoes and socks and putting their hair in ponytails. I’d say, “Continue to listen to the sound of your breathing, soft “H” sound on the inhale…” as though this was normal, average start of class protocol.

It happened around the time that this mother/daughter team were torturing classes that the studio held a meeting/potluck/getting to know you wherein we sat in a large circle and introduced ourselves. Before we were set loose on the hummus and vegan mayonnaise mango salad we were asked if there were any issues we’d like to address.

I thought this was the perfect time to lodge my complaint with a very reasonable solution. I gave a Reader’s Digest version of these ladies’ shenanigans and suggested that we make a very nice sign covering the basics of studio etiquette. For instance, it might say…

If you are late to class, please enter quietly….

If you must leave class early, please exit quietly….

Please remove your shoes before entering the practice space….

I had no way to foresee how egregious this recommendation would be. Following my monologue, it was suggested to me whilst still sitting in this large circle, that if I was having experiences of people disrupting classes I was teaching it might be that I was entertaining disruptive thoughts prior to class and the real solution to this quandary might be to sit in my car before class and think pleasant, uplifted and non-disruptive thoughts so I could manifest a tranquil and peaceful environment in which to guide yoga classes.

“What?” I think, with the late afternoon sun shining through the window onto my perplexed face. Even while I wonder where in the hell I might have sounded unreasonable, I consider the possibility of being in a sequel to The Secret and then, I notice that none of the other yoga teachers are making eye contact with me.

Having dispatched my problem, the same question is asked again,”Is there anything else we would like to bring up or address?” There are a whole bunch of yoga teachers looking at the floor, undoubtedly manifesting thoughts of warm lentils and glitter.

As it was, by the time we got to the food the lentils were, in fact, cold. It is fortunate that I like cold lentils. Those ladies eventually quit going to yoga classes, but it wasn’t because of anything I said. I think, if I had that race to run over again, I would say something to them. I’d say something very nice, like, “If you’re running late, please come on in, but wait until opening meditation is over so you don’t startle everyone.”

This is the most reasonable way, I think, given that you can clearly see into the studio through two observation windows and a glass door! I would also contemplate tranquil scenes and up-lifting thoughts, just to cover all of my bases.

 

 

 

 

A Storybook About Life

When I was fifteen I got my first deck of tarot cards. They were a Christmas present from my dad, though they were not a surprise because I made him take me to the store to pick them out – The Tarot of the Cat People by Karen Kuykendall and I loved them.

The Star Cat People

The Star can indicate the refreshment and re-alignment with life purpose. It can mean the harmonious blending of resources for self-improvement and inspiration.

Almost immediately my uncle had a fit. He is about as tall as I was in 1995. His eyes have a tendency to run out of their sockets when provoked. Tarot of the Cat People, with its retro vibe and muted jewel tone color pallet, was enough to provoke the hell out of him.

He had a marvelous fit over my tarot cards and they ended up back at the bookstore, both my father and I effectively frightened by Early’s histrionics. Yes, his name really is Early. A year or so later, with the distance of another state between us, I realized my uncle wasn’t mature enough for Tarot of the Cat People, which I promptly re-purchased and still have, wrapped in a piece of pillowcase from the eighties and nestled in a dark wood box.

Since turning seventeen, I read lots of tarot cards and collected numerous decks. My favorites were The Cat People and The Egyptian Tarot, which is now out of print.  I also had a fun, kitschy Halloween tarot deck that is whimsical and retro. Though I parred my collection down, I kept these. The Egyptian Tarot was a particular favorite because of the liberal use of deities and sunlight.

Egyptian Tarot Death

The Death Card symbolizes transformation and releasing unhealthy attachments. Pictured here is Anubis, God of the Underworld.

Several years ago now, I dated “the wrong man” I wanted so badly to be the love of my life. We were a long distance hot mess couple who were terrible for each other but there was this gripping determination I had choking my heart and all reason.

I took to the cards to give me answers. I wrestled with them, demanded answers that fit with the way I wanted things to be. I was willful and tense until I realized I was wrestling with something so much bigger than I was. It wasn’t the cards but the Universe in question, and the Universe doesn’t so much win or lose but simply IS.

About the same time I realized I was no longer in control, or wanted to be, I met my Teacher and my spiritual practices changed. I wanted more to see where I was going than to dictate where I would go. I started to feel something uncoiling from within me which felt infinitely more freeing than investing in wrangling something outside myself.

Hanged man Halloween tarot

The Hanged Man, from The Halloween Tarot, can reflect that you’re feeling stuck or restricted, which is kinda why I got in touch with Uma in the first place.

Last December I was in turmoil because teaching yoga hadn’t quite worked out the way I’d hoped when I went into yoga teacher training seven or so years ago. I thought I was making a career change for the better but what I was investing myself in began to feel like a multi-level marketing business with fitness professionals at the top and raggedy ass cronies at the bottom driving all over the coast teaching yoga classes. This is not what I put on my vision board, people.

While contemplating where my vision board might have gone wrong, I had a random idea; Have a reading with Uma, the idea urged, and that’s what I did.

Uma Simon is a monk and resident at Kashi Florida, the ashram where my Guru lived and taught and where my own Teacher studied. Uma lives there and reads tarot for a living. I considered that, even though I’d begun to doubt the depth or purpose of tarot, certainly having a reading with someone who lives on the very ashram where the Teacher of my heart studied has merit! Uma greeted my email warmly and we had an appointment early the next week.

I felt like I’d met her before, and I very well may have when I was last there. She was easy to talk to even though I could hear myself as though in third person and felt like I sounded like a hot mess. Hot mess or no, she didn’t treat me like one. She was very nice to me and had helpful things to say.

Before we got off the phone I asked her about reading tarot. I explained that I’d lost confidence in tarot and that I felt like I’d just been swimming upstream with the cards. I didn’t even know what I expected to get out of them anymore.

There was a thoughtful pause at the other end before she said one of the two sentences I replay for myself often, “Reading the cards can just be a vehicle for your intuition…”

I felt refreshed by this, like I’d taken myself off of restriction and could go play with my friends outside. I went to my decks and unwrapped them, though they no longer felt familiar to me. Not sure if it was me or them, I turned to ye ‘ole reliable internets and shopped for a new deck.

Shopping for new tarot decks after a seven year hiatus has got to be its own blog post, but just let me say here that a lot has changed since 1999 and I had to order from the bookstore or mail order from The Witch’s Almanac. There is this thing called “indie decks” which are published by independent artists that’ll make you feel like the Universe is sending you post cards.

What I experience now with tarot is that my hope isn’t to be told what to do or where to go, but to experience the landscape of my mind and life’s events with both detachment and understanding. I am learning that tarot is not divination as we think of it as fortune-telling, but that it is a means by which we may communicate with clear consciousness from where wise insights and inspiration comes. It is by tuning into this visual, symbolic tool that we intuit guidance for ourselves and others.

Returning to this practice feels like writing again after ignoring my work or shredding my journals. I forgot how much I enjoyed it and what a comfort simply shuffling the cards can be. There is a difference in maturity in myself that I can see now, and that the break from the cards served an important task of giving me perspective. I am mighty glad for the inspiration to return.

I’d like to share a fitting quote from The Hoodwitch, a most excellent mystic I follow on my new favorite social media platform – Instagram. She says, Fear is dangerous, not the tarot. The tarot represents the spectrum of the human condition, the good, the evil, the light, and the dark. Do not fear the darker aspects of the human condition. Understand them. The tarot is a storybook about life, about the greatness of human accomplishment, and also the ugliness we are each capable of. @thehoodwitch

I could not have said it better myself.

If you’d like to know more about Uma or to book a reading check out her website UMASIMON.COM

Knight of Swords starchild

The Knight of Swords begins new projects with critical thinking aligned with inspiration and fresh energy. This card reminds us not to rush but to remain excited. This is one of my favorite cards in tarot.

Starchild Tarot by Danielle Noel – starchildtarot.com

 

Seventies Vintage

vintage yoga

Teaching yoga class puts me in the unique position – yuk yuk yuk – of hearing people say stuff. That’s a simplistic statement, I know, but it’s true. I don’t know what it is about sitting on a yoga mat that makes folks say stuff, but it’s usually off the cuff.

Last week someone told me without equivocation that I am well into middle-age. I was sitting in front of five or six brave souls all sitting on their yoga mats settling in. I might have asked what we were going to do during class, which is my way of asking what’s going on with people’s bodies so I’ll know what poses and body parts to focus on. It’s like yoga class in-take; this is where you let me know you pulled a hamstring, broke up with your boyfriend, started a new diet and/or had a nervous breakdown. I’ll do the best I can to offer stuff in class to make you feel better or push you over the edge, whichever will help the most.

I do not remember the segue into the realm of age, but I landed at the ass end of the topic with the declaration that I am…”Well into middle age.”

I’m 37. The comment arrived so certainly that I wondered if I might be middle-aged and didn’t notice. I turned to trusted Google and middle-age is actually considered the period between 45 and 65. That’s a few feet away from smack dab “in the middle of” from where I’m sitting. One day I intend to be a middle aged yoga teacher, perhaps a hundred year old author. But don’t rush me. Let me tell you something, though – the baddest ass yoga teachers I know are all over fifty. They could do things to you with their third eye closed that would make you welcome the Universe home to your heart. Just saying.

Reader, I look a hell of a lot better than I did when I was in beauty school seventeen years ago. I had a doughy complexion from a terrible diet and my hair was so short you could see my scalp through the black shards of hair protruding from my head. I drank so much I don’t think I ever actually sobered up the first five or so years I did hair. I smoked so many cigarettes that getting my teeth cleaned was the equivalent of cleaning the ashtrays in the hotel where my great-grandmother worked when I was a kid.

Today, I’m mostly rested, sober, usually hydrated, fit and relatively balanced. I don’t color my hair so there are the tell-tale strands of silver that I am really sort of in love with. It’s not the thought of looking middle-aged that’s pissed me off, it’s the conclusions I’ve come to while I stewed over it.

When I was drunk in beauty school I had a boyfriend who was too old for me by about twenty years. I realize now that the reason he had to have a twenty year old girlfriend is because he was too emotionally stunted to date women his own age. What I realize now as a mostly grown-up person is that I am in the age group that is beyond the category of young. In a man’s world, no matter their age, their standards judge against the spectrum of appropriately young and not young enough.

For a woman, I might actually be middle-aged; it’s like I aged in cat years. Clearly, a woman’s willingness to put up with bullshit, which diminishes dramatically with age, is directly inverse to her value and good standing on the age spectrum. It’s not age that makes her less attractive but her unwillingness to suffer fools. It’s this unwillingness that creates the appearance of the crone in the eye of the beholder.

A girlfriend and I were talking just last week about the archetype of the crone. I’m not just talking about a Halloween witch or that spooky lady with the hump. I’m talking about the Crone Goddess revered throughout the ages and across cultures. She’s usually the least visually attractive of the Goddesses one might encounter, but she is by far the most beautiful.

There are tales and legends of the Goddess disguising herself in the image of a fearsome old hag as a trial for some untested knight. After all manner of quests and suffering he faces the fearsome face of the Death Crone. Can he see beyond the shadowed crevices of her face where he might press his lips? It is his liberation to see the beauty and life beneath the surface of the aged visage but is he nearly that smart? Within the Crone’s power is regeneration, power and wisdom but it’s not something you necessarily see with your physical eyes. This is a timeless knowing that spontaneously arises from infinitely intelligent heart, not something you can share on snap-chat.

Women are not lauded for this power of regeneration, power and wisdom though it’s a given that we’ll appreciate the distinguished image of the well aging man, but that’s somehow different.

The soul has no gender and is timeless, but that’s a struggle to realize face to face in the filters of the twenty-first century, where we see but a dim reflection in a mirror of who we really are. I do my practices so that I can know who I really am, and it ain’t this little ‘ole me all stirred up by a something someone said that I’m so sincerely seeking. In truth, middle-aged was tossed at my feet in jest, knowing the person as I do, but you can’t un-ring a bell.

There have been times something has come up and I thought to write a blog about it – that being what blogs are for, but I have restrained myself on occasion because the topic might not align with “yogic” standards. It’s not nice to say bullshit on a blog with Shiva’s image as the header picture. It’s also not yogic to pretend to be something I’m not, and sometimes I say bullshit. One of the benefits of being an old lady is saying whatever in the hell I want and getting away with it because I’m an old lady. See how fast I cashed in on that?

Of course, this is where I really feel the unusual predicament of being both a writer and a yogi; the yogi meant to let things go, to be like water and consume the world whereas the writer chronicles, burns and digests. It’s a weird place to be, but possibly it’s also a little taste of the freedom offered by the Crone’s wisdom. Just saying.

 

The Teachings of Wonder Woman

Now listen ya’ll, I can’t promise there aren’t going to be spoilers in this post, so if you’re going to get mad about it wait and come back after you’ve seen it. Those of you who know me, know I’m not a comic book movie person. Personally, I like Transformers best. I don’t like Batman though I’d be inclined to give Iron Man the time of day, but that’s more a Robert Downy Jr thing than a super hero thing.

Then there’s Wonder Woman.

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I planned on seeing Wonder Woman, probably after it came out on DVD, until I saw the clip with Robin Wright riding a horse and shooting an arrow in slow motion. Let me set the tone for you; it was day three or so into the ten day yoga detox I do with Swami three times a year. Two or three days in is not the most glorious or fantastic. I felt tired, hungry and haggard. This is the natural course of things in a detox, I think, before the slinky, clear and luminous feelings arise. I was feeling old when I saw Robin Wright with her fierce lion face and mow-hawk braid and I thought, “I wonder how old she is?”

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She is 51 years old. I take this to mean that my time to ride a horse while I practice archery in slow motion has not yet passed. This much needed psychological boost inclined me to go see the movie in the theater. Yes, I went to see Wonder Woman so I could watch Jenny from Forrest Gump kick some ass. She was worth the price of admission.

Through the course of the movie I got swept all up in it, Reader. You just wouldn’t believe it. But while I was all awash in feminine power and might there was a part of my writer mind composing a blog about it. Aren’t we all lucky I am so good at multi-tasking.

Here are a few suspicions I have had that were confirmed by Wonder Woman

~ The interests you have when you are seven are good indicators of what you should pay attention to as you grow up. Just because collecting Unicorn figurines doesn’t seem to have much merit when you graduate high school doesn’t mean you shouldn’t consider a vocation in animal husbandry. I’m just saying, pay attention to your dreams, and then insist on them. Insist on them even if your mother is the Queen of Themyscira and doesn’t want you training to be an Amazon warrior. Do it anyway.

~ Playing small doesn’t help anyone, especially not you. In fact, the opposite is true. Playing big will inspire others to be big, too. This makes getting things done easier and inspires greatness in the world.

~ Ignorance is not bliss. This is a concept the Yogis know very well; the root of suffering and all trouble comes from forgetting our Divinity. Luckily for us and for Diana – Wonder Woman herself – there is an inevitable moment of remembering for us all. Even luckier for us is that we get to see that moment when it happens for Wonder Woman and she recognizes her Divine heritage. It’s a game changer people.

~ The same energy that can cause all kinds of hell and misery can be used for good and transformation as well. Electricity is a fine example of this – it can shock the hell out of you or it can make your room nice and bright so you can read and get your eyeliner on straight. At the end of the movie there is a most magnificent moment in which Wonder Woman snatches the malevolent currents thrust at her from the hands of the God of War right out of the ethers and uses them for her own purposes. In this case, it was to defeat the God of War – oh the irony. What might have killed her, saved her and the world. Use what you’ve got and use it for the good.

~ Training is important. Even Wonder Woman had to practice, which she did every day. This isn’t even a sneaky “yoga every day damn” post because it might be crochet you’re into. If you slack off then your afghans are going to be saggy and inconsistent. Practice

~ We need a hero, we need a strong and impressive leading lady who doesn’t play to the leading man. But, and I think most importantly, regardless of gender, we need to see the hero within ourselves. Just like it’s almost like we are born to forget our Divinity, we aren’t programmed to know that we are what we’ve been waiting for.

Wonder Woman waits not a moment for someone else to do anything. She grew up empowered – she grew up with Amazon Warriors, for heaven’s sake. So let’s not be too hard on ourselves for not necessarily having a strong sense of self efficacy. But it’s a good goal with a powerful trajectory I’d personally like to work on.

This last point brings to mind a quote by Glinda, the Good Witch of the South, “You had the power all along, my Dear.”

Like Wonder Woman, walking around a Goddess and didn’t even know it. Until she did, and then she owned it. We’ve had the power all along, my Dears.

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